The Power of Accountability in Forming Healthy Habits
Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
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Natalie Jill Tells Us What Makes Her a Fit Girl
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Pump It Up! Summer 2016 Fitness Playlist
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I love cake more than the next person, but unfortunately, so do my thighs. For those times of the month when you crave everything sugary and savory (sometimes at the same time, here are some healthy alternatives to naughty nibbles. Chocolate Brownie Store bought brownies are packed with sugar. Instead, we’ve switched to a […]
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Pilates is seriously underestimated for its skill to help you tone up and become stronger. Plus, it’s kind on your back and joints! Without proper form, squats and lunges can wreak havoc on your knee joints and lower back. In these exercises, we’ve kept the kindness of Pilates but added weights to help you increase […]
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Squats are great for enhancing your lady curves. Although extremely effective, they aren’t the only moves to grow your glutes. Grab yourself a mat, put the weights to the side and build your booty without squats. With incorrect form, squats can put pressure on your lower back. Reduce the burden and prevent hitting a fitness […]
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We salute all of you designated drivers over the festive season. It’s not easy to pour a glass of wine and sniff its woody-aged reds without salivating. But if you’re watching your intake or just want to tame how you behave in front of the in-laws, here are some non-alcoholic drinks for over Christmas. Note: […]
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If you’re like the rest of us, you’d probably eat pizza every night if you could. But pizza is renowned for its heavy cheese toppings and fatty base. Therefore, we’ve found the best pizza recipes everyone can enjoy – even those watching their weight. Indulge in your favorite feast without feeling guilty about it. […]
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Words are so powerful and can change your mindset. Motivational quotes can remind you of what’s important in only one sentence. If you’re ever having a bad day, take a read through this list to keep you inspired and turn your mood around. Motivational Quotes These quotes are relevant to fitness, relationship, business and […]
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The treadmill has had its fair share of backlash from gym goers: from shin splints to pure boredom and in erratic cases – even falling off them. But when used correctly, the treadmill can train your entire body and is malleable to most fitness levels and goals. Let’s restore mankind’s faith in the monotonous machine […]
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Fad diets don’t work and eating clean isn’t easy when you don’t know what’s good for you and what foods you should avoid. We focus on the good stuff. We’ve combined two easy recipes with delicious ingredients to create clean dishes which everyone can enjoy. Healthy Chicken Meals It should take around 30 minutes […]
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Come January, everyone’s signing up to their local gym and making false promises that they’ll lose the pounds they gained over the holidays. Wouldn’t it be better to eat in moderation and still feel fulfilled without having to go on fad diets early 2017? We’re giving our best tips to staying fit and guilt-free during […]
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Everyone’s goal in life should be to be happy and healthy. But all too often things get in the way of our happiness and we quickly lose sight of our aspirations. Quickly, months and even years go by and we’re no happier. We’re stuck in the same rut and start to accept that this is […]
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The video for the song Mr. Potato Head by Melanie Martinez recently aired on YouTube. Though her audience is mostly teens and young adults, the message put out from this song and realistically graphic video is something we can all learn from. The music video tells the story of a woman who’s plastic alterations are […]
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With only a short time left until the 25th of December, we’re all running around the supermarkets trying to find Christmassy snacks. But these naughty delicacies aren’t calorie-free and can leave you bloated and weary. Here are some healthy Christmas snacks to nibble on. Although they contain less fat, we’ve not compromised on the taste! […]
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Every female right now wants curvy hips, a voluptuous butt and thin waist. Embrace your natural curves or work out harder at the gym to enhance your features and become more confident with your body. Here are some exercises to help you maintain that hourglass figure. Exercises For The Waist and Butt All of these […]
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It’s dismal outside and you’d much rather hit the sack than the gym. But we all know that the feeling of regret is much worse than exercising. When it’s cold and wet outside and you’re feeling lifeless, here are some workouts to try in your living room when you don’t feel like exercising. Workouts […]
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‘Tis the season to be poorly. One of the reasons why people don’t like winter is that they always catch a cold. December is welcomed with a runny nose and sore throat. Blah. Prevention is better than cure, so before you have to spend a week under the covers, here are some habits to avoid […]
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It’s almost impossible to be happy 100 percent of the time and that’s completely normal! We believe in empowering women so that they can help themselves and reach their goals. Everything is connected, if you eat healthy, that will lead to a healthy body, leading to a sound mind, leading to a more confident you. […]
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Let’s face it, it can be a hassle using different equipment when exercising. We’re a fan of the barbell because you can customize it to a suitable weight and target the arms, butt and legs. Adding weight to your moves makes the muscles work harder so you have to use the entire body. Here are […]
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Blame it on what you will – celebrities, childhood memories, fashion trends… – but so many of us hate our body more than we love it. Yet we admired others’. We engulf ourselves in weight loss strategies and fitness regimes to boost our body confidence because we want to accept ourselves. But learning to love […]
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We all get angry and upset sometimes – even the happiest people in the world do. But an unpredictable temperament can upset you and those around you. Here are some ways to control your mood swings so that you can get on with your life again in no time. Control Your Mood Swings The […]
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Exercising alone can be tedious; it’s hard to drag yourself to the gym for a lonely car drive, and the gym can be an intimidating place if you don’t like working out. Getting fit with a friend is a great way to keep each other motivated and burn calories without hating every second of it. […]
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Thanksgiving is one of our favorite times of the year and aside from the get together with family, it’s a perfect excuse for scrumptious food. But if you’re training, trying to lose weight or just want to eat healthier, we have the tastiest recipe for a thanksgiving dinner which is sin-free and will leave everyone […]
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This is a great era to exist in. Opportunities are everywhere, and even when they’re limited, we are all capable and given sufficient resources to create them. Some people are still stuck in the dark ages of treacherous routines and unhappy days. Don’t let these individuals drag you down! Here are some signs you should […]
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Preparing healthy meals can be incredibly time consuming – not to mention expensive. We believe that in order to eat right and feel great, eating shouldn’t feel like torture. We’ve devised healthy soup recipes that everyone can try and will help promote a balanced diet. Homemade Soup Recipes Buying a readymade tin from the […]
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When starting a new fitness journey and diet, it can be hard to stay on track because we put so much pressure on ourselves to never slip up. There’s also the additional burden of wanting it (whatever ‘it’ may be) so much that extreme measures are an option. Let’s talk about striking the balance so […]
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We’ve all felt more motivated at certain times than others. It’s dependent on our mood, energy levels, what we’ve eaten or how much spare time is available etc. Your exercise routine and diet aren’t the only components stopping your weight loss, but also what time of the day you work out. In this article, we […]
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Pilates is popular amongst all ages and fitness levels, with many celebrities starting the trend years ago. This style of exercise targets the abdominal muscles in nearly every move and is kind to your joints too; it is even renown for relieving back pain. Here are some Pilates workouts to try at home. Pilates […]
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Chicken is packed with protein, but when eating it every day, it can soon get tasteless. But it’s such a diverse meat that it can be used in curries, on your sandwiches, salads, pasta and everything in-between. Here’s how to inject flavor into your chicken-based meals. Chicken Flavor Recipes We’re a fan of healthy […]
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It’s one of the hardest parts of the body to target because the muscles aren’t that big. But it’s not impossible. When the rest of you is looking toned, you don’t want to look off balance with no calf muscles. So here are some calf workouts dedicated to strengthening and toning those muscles. Exercises […]
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We’re all encouraged to get more shut eye because it gives our body efficient time to create new cells and get the rest it deserves. At some point, we’ve all felt the impact of not resting enough: headaches, heavy eye lids, a lack of energy and mood swings. But did you know that your sleep […]
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Before you voyage overseas, there’s the dreaded task of fitting the essentials into one tiny suitcase. No matter how you limit the necessities, your case bulges at the seams. Here are some traveling hacks for packing light for a trip. Choosing The Right Suitcase Airlines are fussy; each has a different weight limit. If […]
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Alcohol is packed with sugar which inevitably turns to fat when it’s absorbed in our body. But being on a diet doesn’t mean you can’t have fun. We’ve found the tastiest low-calorie alcoholic drinks you can enjoy without the need to burn it off. Mint Julep Calories per glass: 185 Ingredients: 2oz Bourbon 2 […]
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Lifting heavy weights can sometimes put strain on joints and it isn’t always some people’s ideal type of training. Gaining muscle will boost your metabolism and give you an athletic frame. So here are some ways to increase your muscle mass without lifting heavy weights. How To Build Muscle Mass Let’s firstly clarify that […]
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In our fitness bibles reads lunges. Most girls mix up their cardio with these babies because they’re adaptable to any fitness journey and tone up the lower body too. But don’t be sheepish to other people in the gym. In order to see real results, you need to know the different types of lunges and […]
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Mocha Overnight Oats Ingredients: 1 cup of oats 3/4 cup vanilla almond milk 1 and 1/2 tablespoon cocoa powder 2 tablespoons maple syrup 1/2 cup of coffee or 2 shots of espresso Banana Nut Overnight Oats Ingredients: 1 diced banana 1 cup of oats 2 tablespoons of walnuts (or any desired nut) 1 cup of vanilla […]
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The idea of having a peaceful day dedicated to only things we love sounds like bliss… and impossible. We’re all so busy trying to live our routines that our happiness becomes trivial. But we don’t like the sound of committing the rest of our lives to chores and routines. So here’s how to learn to […]
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Breast cancer grips too many women and often it is diagnosed very late. This is why regular self-examinations are highly important. Of course everyone should get an official checkup and mammogram once they reach 40. But because some people can get it at an earlier age, it is important to check yourself. How to […]
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Six months into your new fitness regime and you’re not seeing the body results fitness magazines assured. Despite being a regular attender, you haven’t dropped any inches off of your waist and are still sporting the same size jeans. No Results From The Gym Every frame is different, but the mathematical equation of weight […]
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Working out can get boring or you get stuck in a routine of the same workouts. To be challenging your body, you need to be doing new moves each time. But don’t walk into the gym clueless, as we have created some 30-minute full body workouts for anyone who wants to get fit. Total […]
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Most of us lead a sedentary lifestyle, which is obscene because our bodies aren’t made to sit down all day. If you’re already active, you may be reaching a plateau due to your 9-5 sitting habits. But if you’re trying to lose weight, sitting all day isn’t doing you any favors. Here are a few […]
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We recently received a question from a reader on which was the right one to do, strength training or circuit training? The answer was that it depends on your goals. They both serve different purposes but we believe that you should definitely do both and here’s why. What is Circuit Training for? Circuit training means […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
